‘Goals’ Category
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My Journey Back to Health – Whole Foods Plant Based Diet
1March 14, 2012 by Mark
I hate to admit this but it has taken me far to long to realise this truth. Health is true …
keep readingCategory Blog, Blog Post, Exercise, Goals, Health, Plant Based Diet, Vegan | Tags: Diet, Health, Inflammation, Vegan, Weight loss
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n++ Project: Self Improvement: Improve Key Health Metrics
0December 21, 2011 by Mark
Define a question, problem or specific aspect of my life to change. Improve liver functions. Reduce serum Cortisol and increase Testosterone …
keep readingCategory Blog, Education, Exercise, Goals, Health, n++, n++ Project, Self Improvement | Tags: Blood Pressure, Health, n++, n++ Project, Self Improvement
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n++ Project: Self Improvement: Change Body Composition
0December 20, 2011 by Mark
I will be following the eight step process for successful life change outlined in my previous post. Define a question, problem …
keep readingCategory Blog, Goals, Health, n++, n++ Project | Tags: Exercise, Health, n++, n++ Project, Self Improvement, Weight loss
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Self Improvement: Improve Yourself in 2012 the n++ Project
0December 20, 2011 by Mark
For over 10 years I have been writing code and building impressive virtual structures and writing trading systems. I have …
keep readingCategory Blog, Goals, n++, n++ Project, Psychology, Self Improvement | Tags: