‘Exercise’ Category
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My Journey Back to Health – Whole Foods Plant Based Diet
1March 14, 2012 by Mark
I hate to admit this but it has taken me far to long to realise this truth. Health is true …
keep readingCategory Blog, Blog Post, Exercise, Goals, Health, Plant Based Diet, Vegan | Tags: Diet, Health, Inflammation, Vegan, Weight loss
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n++ Project: Self Improvement: Improve Key Health Metrics
0December 21, 2011 by Mark
Define a question, problem or specific aspect of my life to change. Improve liver functions. Reduce serum Cortisol and increase Testosterone …
keep readingCategory Blog, Education, Exercise, Goals, Health, n++, n++ Project, Self Improvement | Tags: Blood Pressure, Health, n++, n++ Project, Self Improvement
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Trading does not have to be bad for your health
3June 27, 2008 by Mark
There was an excellent article written over at the TechRepublic highlighting 10 IT health risks and offers some advice on …
keep readingCategory Exercise, Health | Tags: Exercise, Fitness, Health