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‘Health’ Category

  1. My Simple Ghetto Style Standing Desk or Workstation

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    November 19, 2012 by Mark

    If you work in the finance or IT sector I am sure you are faced with long hours sitting in …
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  2. My Journey Back to Health – Whole Foods Plant Based Diet

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    March 14, 2012 by Mark

    I hate to admit this but it has taken me far to long to realise this truth. Health is true …
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  3. The Benefits of Working for Yourself

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    March 13, 2012 by Mark

    Working for Yourself - Means Work your Own Hours

    Today is the first day of 2012 that I am actually working (if you can call it working). Thats right …
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  4. n++ Project: Self Improvement: Improve Key Health Metrics

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    December 21, 2011 by Mark

    Improve Health Metrics

    Define a question, problem or specific aspect of my life to change. Improve liver functions. Reduce serum Cortisol and increase Testosterone …
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