Posts Tagged ‘Health’
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My Simple Ghetto Style Standing Desk or Workstation
0November 19, 2012 by Mark
If you work in the finance or IT sector I am sure you are faced with long hours sitting in …
keep readingCategory Blog, Blog Post, Hardware, Health | Tags: Health, Improve Health, Sedentary, Sitting, Standing Desk, Standing Workstation, Work
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My Journey Back to Health – Whole Foods Plant Based Diet
1March 14, 2012 by Mark
I hate to admit this but it has taken me far to long to realise this truth. Health is true …
keep readingCategory Blog, Blog Post, Exercise, Goals, Health, Plant Based Diet, Vegan | Tags: Diet, Health, Inflammation, Vegan, Weight loss
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n++ Project: Self Improvement: Improve Key Health Metrics
0December 21, 2011 by Mark
Define a question, problem or specific aspect of my life to change. Improve liver functions. Reduce serum Cortisol and increase Testosterone …
keep readingCategory Blog, Education, Exercise, Goals, Health, n++, n++ Project, Self Improvement | Tags: Blood Pressure, Health, n++, n++ Project, Self Improvement
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n++ Project: Self Improvement: Change Body Composition
0December 20, 2011 by Mark
I will be following the eight step process for successful life change outlined in my previous post. Define a question, problem …
keep readingCategory Blog, Goals, Health, n++, n++ Project | Tags: Exercise, Health, n++, n++ Project, Self Improvement, Weight loss